PEN

 You are the chisel of my thoughts ;

                     holding you down to give  words to my thoughts;

You  in various colours painted my thought in whitepaper;

                      You are my weapons to raise in life;

  without  you I will fall!!!

                                     

 

6 scientific reasons about Hindu traditions

 Henna(Mehndi) 

                     Mehndi  is  a very powerful medicine herb,  and its application on hand and feet can prevent stress during weddings it cools the body and keep the nerves from becoming tense. 

                                                           

   

Namaste 

                There  is  a scientific reason  behind  the 'Namaskar' in Hindu culture. Joining both hands ensures touching the tips of all the fingers together, which are linked to pressure  points in the eyes, ears and mind. Pressing them together is said to a  activate these helping us remember that person for long time. 

                                                     

Toe ring(footrim) 

                          Indian women normally wear toe ring on the second toe. A particular  nerve from this connects the uterus and passes to heart. A toe ring on this strengthens  the uterus. Keeping it healthy by regulating the blood flow to it. A women's menstrual cycle is said to be regularized. 

                                                     

Bindi (Tilak) 

                    The spot between the eyebrows on a forehead is considered a major nerve point in the human body. A tilak is believed to prevent the loss of energy and retain this to control various level of concentration. Moreover, the points on mindbrow region and adnya-chakra are pressed faculating blood supply to the facial muscles. 

                                                                 

Bells in  Temples 

                     People ring the temple bell on entering as the sound of it said to clear our mind and help us to stay sharp keeping our full concentration on devotion. These bells are made in such a way that the sounds they produce creates  unity in the left and right parts of our brains. The duration of the bell echo is ideal to activate all the seven healing centres in our body, clearing us of negativity.  

                                          

Throwing coins in a River

                       Most  currency was made up of copper, a vital mental for humans body. Throwing coins in a  river was a way  to intake sufficient copper as part of water as rivers were the only source of drinking water. 

                                  

COVID-19

The world is held together by a string;

People  complain about everything;

Nobody follows a single rule;

Just want to see  and chat with friends ;

Everyone is also bored at home;

People infected from west to east;

All we wants is life to be same;

The way it was before the pandemic!!! 

THE BALCONY

 Sitting on my throne everyday morning,

Cat't imagine a morning  somewhere,

Closer to my bosom,merry place of mine,

Excited to be there  to watch peacock's dance,

Eager to enjoy fresh nature!

Summer or winter ,autumn or spring ,

Sweet memories to cherish ,

Beautiful place to enjoy with  neighbourhood!

       

BIOMEDICINE -CRISPR

 CRISPR is a family of DNA sequence found in the genomes of prokaryotic organisms such as bacteria and arachea. These sequence are derived from fragments of bacteriophages that had previously infected the prokaryote .They  are used  to detect and destroy DNA from similar bacteriophages during subsequent infections.

 A team from university of california berkeley, us developed a techniques using CRISPR to profile cells and rapidly determined all the DNA sequences in the genome that regulate the expression of a specific gene.

"A disease where you might want to  use this approach is cancer" ,where  we know certain genes that those cancer cell express and need to express in order to service and growth,said associate professor Nicholuslngolia.

This application foe CRISPR  technologies in bio medicine are also myriad screens for the discovery of drugs or gene functions in particular new cell lines and animal models diseases,genes therapies for sickle cell anaemia or muscular.

                 

 

BRAIN FOODS

 WHOLE GRAINS :

                               It contains folate , V-B6 and thiamine. it enhance memory and focus .

                                           

EGGS: 

               It contains choline and protein .it boots up the memory ,concentration and energy.

                                           

NUTS: 

           It contains omega 3 and 6 fatty acids.it balance the serotonin levels and boost up the mood.

                              

 

BERRIES: 

              It contains high levels of antioxidants and it increases the function of brain. 

                                           

SEEDS: 

              It highly contains omega 3 and 6 fatty acids vitamin A & E . it improves the brain function .

                                

WILD SALMON: 

                             It contains rich source  of omega 3 fatty acids .this improves the memory and conentration.  

                                         

    AVACADOES:  

                                 It contains the  healthy fats that boost concentration and development  of brain.                                                   

                                   

 

TOMATOES:  

                      It contains lycopene ( powerful antioxidant) .it helps to improve the brain function.

                             

RED CABBAGE:

                              It contains polyphenols(antioxidant).this also improves the brain funtion.

                                          

SPINACH: 

                      It contains folate,it increase the concentration.

                           

BANANA: 

                     It contains vitamin B6 ,potassium and folic acid.it increases serotonin and boost mood.

                                 

  

      DARK CHOCOLATE:  

                                         It highly contains antioxidant and flavonoids. it stimulates  increased blood flow to brain resulting in improved memory and concentration.

                                                

  

GREEN TEA ; It contains catechines and polyphenols and it boots dopamine levels to increase concentration.

                          

Ways To Reduce Feelings of stress

 

GO OUTSIDE :   

           

                   Eat outside ,sit on balcony or sit in a local park and just breathe in the fresh air.

MUSIC : 

               

               Put on calming music to change our Emotions.music and singing reduces over whelm quickly.

GOOD FOOD:

                       Healthy food can lower inflammations in our body and less sugar can reduce feelings of

 anxiety,agitation and feelings edgy.

                             

JOURNALING :

                         

                           Writing down or drawing our thoughts and worries can make feel less concering to 

 us.it can help us to make plan to change things.

                         

LAUGH:

                Laughter really is the best medicine .its contagious can reduce stress levels dramatically ,so

 provide quick relief.

                                    

POSITIVE EXPOSTURE:

             

                                        Watching inspirational and motivational movies or documentaries can help to

 make us to see the positive things in life and make us feel more grateful for what we have.

                                                 

                                                                                            

BREATHE:

                 Focus attention on inhaling and exhaling .Do it standing,sitting or lying down .Each time 

we breathe,we come back to the present moment.

MOVE: 

              Just moving our body can relieve feelings of overwhelms .Chucking on some tunes can do

 wonder of the body ,brain and overall well being.