Ways To Reduce Feelings of stress

 

GO OUTSIDE :   

           

                   Eat outside ,sit on balcony or sit in a local park and just breathe in the fresh air.

MUSIC : 

               

               Put on calming music to change our Emotions.music and singing reduces over whelm quickly.

GOOD FOOD:

                       Healthy food can lower inflammations in our body and less sugar can reduce feelings of

 anxiety,agitation and feelings edgy.

                             

JOURNALING :

                         

                           Writing down or drawing our thoughts and worries can make feel less concering to 

 us.it can help us to make plan to change things.

                         

LAUGH:

                Laughter really is the best medicine .its contagious can reduce stress levels dramatically ,so

 provide quick relief.

                                    

POSITIVE EXPOSTURE:

             

                                        Watching inspirational and motivational movies or documentaries can help to

 make us to see the positive things in life and make us feel more grateful for what we have.

                                                 

                                                                                            

BREATHE:

                 Focus attention on inhaling and exhaling .Do it standing,sitting or lying down .Each time 

we breathe,we come back to the present moment.

MOVE: 

              Just moving our body can relieve feelings of overwhelms .Chucking on some tunes can do

 wonder of the body ,brain and overall well being.