BRAIN FOODS

 WHOLE GRAINS :

                               It contains folate , V-B6 and thiamine. it enhance memory and focus .

                                           

EGGS: 

               It contains choline and protein .it boots up the memory ,concentration and energy.

                                           

NUTS: 

           It contains omega 3 and 6 fatty acids.it balance the serotonin levels and boost up the mood.

                              

 

BERRIES: 

              It contains high levels of antioxidants and it increases the function of brain. 

                                           

SEEDS: 

              It highly contains omega 3 and 6 fatty acids vitamin A & E . it improves the brain function .

                                

WILD SALMON: 

                             It contains rich source  of omega 3 fatty acids .this improves the memory and conentration.  

                                         

    AVACADOES:  

                                 It contains the  healthy fats that boost concentration and development  of brain.                                                   

                                   

 

TOMATOES:  

                      It contains lycopene ( powerful antioxidant) .it helps to improve the brain function.

                             

RED CABBAGE:

                              It contains polyphenols(antioxidant).this also improves the brain funtion.

                                          

SPINACH: 

                      It contains folate,it increase the concentration.

                           

BANANA: 

                     It contains vitamin B6 ,potassium and folic acid.it increases serotonin and boost mood.

                                 

  

      DARK CHOCOLATE:  

                                         It highly contains antioxidant and flavonoids. it stimulates  increased blood flow to brain resulting in improved memory and concentration.

                                                

  

GREEN TEA ; It contains catechines and polyphenols and it boots dopamine levels to increase concentration.