How To OverCome Fear?

 It is obvious that we can't gain confidence as long as we have fear.There,we need to overcome fear .

How can we overcome fear?

*Always think of those activities you have successfully completed:

                                                                          1. You have learnt to ride a bicycle  ,or drive a motorcycle ,haven't you?

   2. you have drawn a picture that was appreciated by the drawing master  ,haven't you? 

   3. you had once participated in a runing race and won a prize,didn't you?

  4. once you were topper in the class test,weren't you?

 5. once you scored 100 marks in the mathematics,didn't you?

 5. how did you accomplish these feats?

if you could do done ,you can do it again and again.

THERE IS A JAPANESE SAYING :

                                                  "if there can do it, i too can do it,

                     if others can't do it,i must do it"

*DO THE ACT THAT YOU SCARED OF THE MOST:

                                                                     if you scared of talking on the stage ,do it in the next

 week school assembly;or take part in the next oratorical competition .If you fear a dog,then buy  

 puppy and rear it at home;you will have no more fear of a dog .If you are scared of memorizing a

 poem,do it even if it takes the whole day .Fear will vanish like a mist before the morning sun

*MEET THE PEOPLE WHO HAD OVERCOME THE FEAR OF THE ACT YOU FEAR THE MOST:  

               If you fear the ambition of becoming the topper in  the school,meet the last year topper

 and discuss  the secrets of her success.When you have an interaction with her you will realize

 that she is an ordinary you are. If you fear IIT-JEE ,meet a successful candidate ,and talk to

 him.You will realize that he had overcome his fears .

                        

*READ THE BIOGRAPHIES OF  GREAT PEOPLE :

                             Like Mahatma Gandhi,Abraham Lincoln,

     Napoleon Bonaparte ,and Sir Isaac Newton.There are highly

    motivating.Great achievers like Thomas Alva Edison ,Helen Keller,

    Louise Pasteur ,Beethoven and Louie Braille have struggled

   against their limitations and made great contributions.you get

  confidence and gain momentum after reading the moving accounts of

  their rags to riches stories . 

*BREAK UP THE TASK:

         

                  There is a proverb in Malayalam that you can eat

 even a palm tree,if you eat slowly .If you are scoring 60% in a

 subject ,set your target at 75% in the next term,what won't scare

 you.But once you attained 75%, raise the bar to 85% for the half

 yearly examination,and aim at 95% for the final examination.By doing

 so you will not be frightened by the huge target;and it will look

 like a surmountable hill.

* WE SHOULD FIND OUT THE CAUSE OF FEAR AND REMOVE THE CAUSE:

                              If a boy had an experience of an electric shock,he may even fear to touch a switchboard .The cause of fear should be addressed.He should be asked to switch on the light repeatedly till overcome  the fear .Some self-improvement experts make people to walk on fire-fire walking to overcome fear.In fact,this is a practice in the south Indian Mari Amman temples for ages.Perhaps this is an excercise to banish fear.

      

IF YOU ARE AFRAID , YOU ARE HALF-DEAD

                                   -Mahatma Gandhi.