In This World Most Of Them Affected By Overthinking,In The survey 53% of women and 43% of women Affected.
I want to Ask You 3 Some Questions,
❤ Have You Wonder Why You Think Like This?
❤ How Many Hour Per day do you think it?
❤ Have You Ever Thought Your present life is affected by your
overthinking?
"SPEND EIGHTY PERCENT OF YOUR TIE FOCUSING ON THE OPPORTUNITIES OF TOMMOROW RATHER THAN THE PROBLEM OF YESTERDAY"
_BRAIN TRACY
Physical Effects of overthinking:
* Symptom of mental,health issue like depression or anxiety.
* Dry mouth
* Headaches
* Inability to Concentrate
* Fast Heartbeat
* Dizzines
One Small Story ;
A girl studying in a school. that did'nt enjoy the school life.that girl life is going like
that.that's how school days end at one day. then she join a college. she regrets not being able to enjoy
school days even after she goes to college. she think about the same think over and over again. at the
same time she think about the future . she is wasting her present life thinking of everythingthat could
have happend like this ,when it happend.that girl life going like this .one day her college days also end
but she could'nt achieve anything. what the reason she not achieve anything in her life? the storngest
reason is overthinking.
thinking is good but too much thinking is a disease.
WHAT CAN I TELL YOU FROM THIS STORY? in your past life you met a lot of problems .in future
you are going to meet a problems. in the present you are still dealing with problem. in the past,
present , future this include all of the issue you have encounterd. you will be present in the time or
moment .all your problems will be solved.
YOU DID'NT PRESENT AT THE TIME?
I mean you are in the illusion world ,you can't take the
right decision(in our life even a samll decisions gives a big changes) .again you are going think that
problem then automatically gone a illusion world.
DID YOU PRESENT AT THE TIME?
you don't need to worry about future .
DID YOU DO EVERYTHING LIKE THIS?
you will not regret what happend thier past .beacuse she present
at the moment .so her past was beautifully and happy.
WHY DID I SAY THIS? DID YOU PRESENT AT THE MOMENT LIKE THIS? YOUR PAST ,PRESENT AND FUTURE ARE ABLE TO COME RIGHT.
CONCEPT OF THE STORY IS : everything happend in the present moment( the problem happend
may be in past ) but that time we are in the present so we can solve that problem. our life past moment
would come happiest jouney.
3 simple projects of our life:
past = finshied project .
present = runing project .
Future = going to do the project.
Above 3 projects are their our life, no matter any thing happend or going to happen or now you are
facing any thing. that moment you presence of mind(present) is more important.did you present at that
time,you don't need to worryabout your past,present and future life.
HOW TO OVERCOME FROM OVERTHINKIG, HERE SOME WAYS FOR YOU;
❤ Try to control your mind
❤ Challenge you thoughts
❤ Volunteering with a local oraganization
❤ keep the focusing on what you really want
❤ Take up a new hobby like painting,dancing,reading
books etc...
❤ doing yoga is the best overcome from thinking
❤ Hearing some songs.
In geocology says take new scheculde for 21 days for your success or overcome from a habit defintiely change.
take a 21 days challenge for overcome from thinking do above all these,defintiely overcome .your will be happy soon.
believe me no matter what happens in your life don't think too much about it.
STOP THINKING AND START LIVING .....
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